Krissy Cela Pdf Free Download
Publisher Description
GET YOUR FIRST 14 DAYS FREE! Feel motivated and inspired to DO THIS FOR YOU with your trainers there every step of the way! Tone & Sculpt is built with you in mind, to push you to achieve your potential: And that's not all – we've even got your NUTRITION covered: Tone & Sculpt is designed to help all women, no matter who you are, where you're from or what stage you're at – there is a workout and meal plan for every single one of you! We want you to feel strong, confident, empowered and to believe you truly can achieve anything you set your mind to. And, we are here to help! Every workout and training plan is fully customisable: simply browse our range of alternatives to find exercises to suit you. No equipment? No problem! We have a range of bodyweight only exercises to choose from too! WE LOVE HOME WORKOUTS! Simply select the 'home only' option and the app will show you all of our home workouts without you having to search from scratch -we've got you covered! Plus, our 'offline mode' lets you save each workout to access when you don't have Wi-Fi available. We are on a mission to make fitness and nutrition possible for every woman around the world no matter your circumstances! THE TONE & SCULPT COMMUNITY is at the heart of our app – join thousands of wonderful women from all walks of life – your personal cheerleaders, there for you no matter what! Every woman in our in-app community is there to feel better, be better and do better. The Tone & Sculpt 'familia' are true athletes – we train to be the best we can be and we motivate each other along the way! You'll be able to ask questions, seek support and interact with our Tone & Sculpt ambassadors too – all in a safe space. So, what are you waiting for? Start now for 14 days, absolutely free, and make the change that will transform your health, wellbeing and mindset for good – we're here for you and let's smash your goals together! SUBSCRIPTION PRICING & TERMS OF USE Tone & Sculpt is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby. The company that develops Tone & Sculpt is Tone & Sculpt app. The latest version released by its developer is 5.3.4. To install Tone & Sculpt on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-10-29 and was downloaded 77 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. If your antivirus detects the Tone & Sculpt as malware or if the download link for com.celassimplicity.toneandsculptapp is broken, use the contact page to email us. 
Choose from hundreds of workouts and train at home or in the gym with world renowned personal trainers, Krissy Cela, Danyele Wilson and Melissa Kendter. Build your strength and confidence by choosing a workout plan to suit you, whether you have limited time, no equipment or love training at the gym! There is a training plan for EVERY WOMAN.
Choose from beginner, intermediate and advanced home and gym plans
Schedule your workouts using our weekly planner
Short on time? Try our 15-minute express workouts!
Exercise challenges to add a few surprises to your workout routines!
A wonderful in-app community forum where you can ask all your health and fitness questions and gain support every step of the way!
HIIT, LISS and exercise challenges to keep you motivated
Target area workouts for all muscle groups
On Demand workouts with Krissy, Danyele and Melissa working out alongside you from the comfort of your homes!
Achieve 50 stars from your workouts and receive an exclusive Tone & Sculpt t-shirt
1000s of recipes for a range of dietary needs
Full macronutrient calculations available for every recipe
Create your own recipes, save and share with the community
Schedule your meals and we'll create your food shopping list automatically
For more information, see our terms and condition and privacy policy:
Terms Of Use: https://toneandsculpt.app/pages/terms-conditionsAbout Tone & Sculpt
How to install Tone & Sculpt on your Android device:
Version History
Here you can find the changelog of Tone & Sculpt since it was posted on our website on 2019-07-02. The latest version is 5.3.4 and it was updated on soft112.com on 2021-11-28. See below the changes in each version:
version 5.3.4
posted on 2021-10-29
Here at Tone & Sculpt we're always looking at new ways to provide the best experience for our community. Within this update we have included:
- Issues with rounds skipping in Sculpt It
- Exercise audio fixes
- Improved user experience extending your program
Join our community and get in touch if you have any further feedback.
version 5.3.3
posted on 2021-10-22
Here at Tone & Sculpt we're always looking at new ways to provide the best experience for our community.
Within this update we have added improved features to help find workouts easier on our explore page.
We have also included bug fixes and performance enhancements.
version 5.3.2
posted on 2021-10-12
Brand new to Tone & Sculpt, the Move Together and Bootcamp challenges consist of 'On Demand' workouts from our world-class trainers and are available to join at any time! The Move Together challenge is designed for those starting out on their Tone & Sculpt journey and is comprised of 3 workouts per week for 3 weeks, whilst the 2 week Bootcamp challenge is perfect for those at an intermediate or advanced level who really want to push themselves. Select one for free as part of your 14 day trial!
version 5.2.0
posted on 2021-08-19
With new features and a brand new design our Offline Mode experience is better than ever! Struggling with your internet connection when you want to workout? Download your workout in advance and enjoy a seamless experience with no disruption!
This update also includes bug fixes and performance improvements.
version 5.1.2
posted on 2021-07-26
Here at Tone & Sculpt we're always looking to improve, this update includes the following:
Improved interface and user journey for Challenges
Performance enhancements and bug fixes.
version 5.1.1
posted on 2021-07-23
Get ready to Elevate your mind and body with our brand new 21 day challenge, starting on 19th July. Join thousands of women worldwide and have access to exclusive workouts designed by our world-class trainers, with a combination of circuit-style and interval based training. In week one you Level up; in week 2 you Focus and in week 3 we help you reach the Finish line!
This is a limited time only challenge so download now for your chance to join with a community who are doing this with you!
version 5.0.1
posted on 2021-06-18
Introducing our brand new trainer, Melissa Kendter to the Tone & Sculpt app with her hybrid training program, Commit. Melissa believes movement is a true outlet and a key remedy for physical and mental health, which is why she tells her clients each day "it is a beautiful day to move our bodies." Her unique hybrid program is designed to help you improve your endurance, strength, core stability and overall performance. Commit with Melissa and get ready to go the distance!
version 4.10.0
posted on 2021-05-25
We've included a new feature to track how many stars you've earned. Each 'workout complete' star is added to your achievement log so you'll know how far you've come on your journey towards entering the 50 Star Club and gaining your exclusive T&S t-shirt!
We have also included performance improvements and bug fixes.
version 4.7.1
posted on 2021-02-23
As Tone & Sculpt grows, our image and presentation grow with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers.
This update includes upgrades, performance improvements and bug fixes including;
- Updated brand colours
- Automatically changes your workout guide difficulty based on your progression
- bug fixes
version 4.6.2
posted on 2021-02-12
As Tone & Sculpt grows, our image and presentation grow with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers.
This update includes upgrades, performance improvements and bug fixes including;
- Allowing users to add weights with a decimal
- Ability to see previously completed workouts when changing guide.
- A fix for editing meals and ingredients
- Allowing users to select challenges via the planner
version 4.6.1
posted on 2021-02-05
As Tone & Sculpt grows, our image and presentation grow with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers.
This update includes upgrades, performance improvements and bug fixes including;
- A fix to ensure completed workouts are in the correct days in the planner even if resumed on a different day.
- A fix for exercises that require both sides in the last rounds of circuits.
version 4.6.0
posted on 2021-01-29
As Tone & Sculpt grows, our image and presentation grow with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers.
This update includes upgrades, performance improvements and bug fixes including;
- A fix for the timer in EMOM workouts
- Ability to restart your workout guide
- A fix for resetting your password
version 4.5.0
posted on 2021-01-21
Introducing our brand new, On Demand workouts! Now live in the T&S app with beginner, intermediate and advanced classes. Stay motivated from your trainer throughout the entire session as they workout with you. Offering 6 brand new categories, you can train in your favourite style. Also included is our Kick Start January challenge, join 1,000's of our community to build habits and become the best version of you!
This update also includes performance improvements and bug fixes.
version 4.4.2
posted on 2021-01-18
version 4.3.0
posted on 2020-12-11
Introducing our newest trainer, Danyele Wilson. Now live in the T&S app with beginner, intermediate and expert gym & home guides to suit all abilities.
A lifelong athlete, certified personal trainer and group fitness coach, Danyele believes that we were not created to be average.
Inclusive and unique, Danyele's guides offer a training experience designed to greatly improve functional fitness through a combination of sports performance and functional strength training.
- Bug fixes.
version 4.1.0
posted on 2020-11-23
Introducing our newest trainer, Danyele Wilson. Now live in the T&S app with beginner, intermediate and expert gym & home guides to suit all abilities.
A lifelong athlete, certified personal trainer and group fitness coach, Danyele believes that we were not created to be average.
Inclusive and unique, Danyele's guides offer a training experience designed to greatly improve functional fitness through a combination of sports performance and functional strength training.
version 3.7.6
posted on 2020-10-29
As Tone & Sculpt grows, our image and presentation grow with us, we aim to consistently improve our app to make it as user-friendly as possible for all our subscribers.
This update includes the following features:
Star reward screen for when a guide is completed
Bug fixes in the Nutrition section
version 3.7.5
posted on 2020-09-11
This update includes the following features:
Create your own recipe; a brand new, innovative feature making the T&S app fully customisable, versatile to suit every female lifestyle.
Users can now select which day of the week they want their planner to start from
Users can now use the water tracker feature with fluid ounces instead of litres
It also includes some general bug fixes to improve the user experience.
version 3.7.2
posted on 2020-08-05
This brand new update features our latest gym guide 'Back To Action'.
Designed exclusively for Tone & Sculpt by lead trainer, Krissy Cela, Back To Action features 8 weeks of challenging training, with each week bringing you new routines. This guide is available for All Levels and will offer a comprehensive approach on how to workout safely, as gyms begin to reopen.
This update also includes the ability to add your own custom meals and ingredients to the app as well as some general bug fixes.
version 3.7.0
posted on 2020-08-05
To help our Tone & Sculpt subscribers get the most out of their return to the gym, this update features our latest gym guide 'Back To Action'. Designed by Krissy Cela to guide you on how to workout safely, and effectively, Back To Action features 8 weeks of challenging training, with each week bringing you new routines whilst retaining staple compound exercises throughout.
The latest version of the Tone & Sculpt app also includes some general bug fixes to improve the user experience.
version 3.6.2
posted on 2020-07-07
We have introduced 31 new workouts:
10 new challenges.
6 new cardio workouts.
15 new Stretch & Recovery routines.
The following new features have been implemented:
Timed workouts - users can now enjoy workouts playing from start to finish without needing to press anything. This applies to workouts where all exercises are time-based.
The latest version of the Tone & Sculpt app also includes some general bug fixes to improve the user experience.
version 3.6.0
posted on 2020-06-26
New header design on tabs
New buttons design
New Workouts tab design
Haptic feedback when users reorder their meals
Swipe right to go back a page on screens other than WIP
New profile page design, able to crop their profile pic and edit DoB
Improved design of guide overview
Improved design for workout overview
Improved design for Change Plan screen
Mark workout complete without starting it, can choose which day to have complete in planner
Share planner direct to instagram and facebook
version 3.4.1
posted on 2020-05-29
At Tone & Sculpt, we're here to let you know that eating healthy meals is for everyone, no matter what your budget!
What's included:
31 brand new meals designed to keep costs low, and nutrition high
New breakfasts, lunches and dinners for all diets
The latest version also includes UI improvements and bug fixes.
Browse through each new recipe in the nutrition section. Find your favourites and add to your personalised meal planner.
Create your customisable meal plan from over 1000 recipes.
version 3.4.0
posted on 2020-05-22
Update to the latest version of our fitness and wellbeing app to access:
Notification centre
Configurable push notifications
Users can reply to other people's comments
Users can tag other users in posts or comments
Users can like other user's comments & replies
Users can delete their own comments
Users can edit their own posts
The latest version also includes UI improvements and bug fixes.
Achieve all your fitness goals at home, with workout guides led by fitness trainer Krissy Cela.
version 3.3.7
posted on 2020-05-18
- Sculpt It Guide has been extended to 16 weeks! Workout at home in under 30 minutes, just 4 days a week! Take fitness to new levels.
- Users can now mark a workout as complete when exiting a workout in progress.
- Minor bug fixes and improvements.
version 3.3.6
posted on 2020-05-01
20 new home workouts designed to push your body and challenge yourself even further than before. Choose a workout to suit you, whether that's a quick cardio challenge or an intense target area workout, we've got your next workout covered.
version 3.3.5
posted on 2020-04-22
Dessert Time!
20 brand new sweet treats available for you to add to your meal planner.
version 3.3.4
posted on 2020-04-03
Given the current coronavirus pandemic, we have made it super easy for you to locate which workouts are suitable for performing at home, hiding those that require gym machines.
We have also made the following bug fixes:
- Improved weight tracker UI
- Fixed stretch routines at the end of Expert level workouts
- Removed rest between stretches
- Resetting meals when calorie range is changed
- Moving workouts in your planner
version 3.3.3
posted on 2020-03-27
Turn up the intensity, workout from home and finish your workout in under 30 minutes with the new Tone & Sculpt workout program Sculpt it!
Now with a 14-day free trial!
These quick-fire workouts are the perfect full-body workouts guaranteed to get a sweat on and help you feel great!
- Easy to use workout flow
- Introduction of a brand new rest timer between exercises and sets
If you love the Tone & Sculpt app, leave us a 5-Star rating! We'd love to hear your feedback of this latest release.
version 3.2.2
posted on 2020-02-12
The Tone & Sculpt app has been redesigned to offer the best mobile fitness journey experience. We have listened to your feedback and within this update, we have included the following:
You can now swipe down the video to quickly change the exercise order
Easy to use workout flow
Week breakdown view for your currently assigned guide within the 'Let's Go' section
Bug fixes and improvements
If you love the app, leave us a 5-Star rating! We'd love to hear your feedback of this latest release.
version 3.1.0
posted on 2020-01-10
Celebrating our first year since launch! New exciting features:
Beginner Program - Start your journey off right
Custom Weekly Planner - Schedule all your workouts into a personal calendar
Tone & Sculpt Forum - Share your story and encourage women world wide
New workout experience
Categorised shopping list
Dashboard - One click away from your today's workout and meals
Recipes Page - search for your favourite meals from your hundreds of delicious dishes
You can now add meals to your 'Favourites'
version 2.4.0
posted on 2019-11-19
It's time for a December Challenge!
Just because it's December, that doesn't mean it's time to quit working on yourself! You can still progress, become stronger, fitter, healthier throughout the holiday season and we've got the perfect plan to keep you active.
Click the 'JOIN' button to take part.
Let's do this together.
So, are you in?
This release also contains bugfix associated with previous release.
version 2.2.7
posted on 2019-10-25
This update brings along improved user experience and bug fixes.
Thanks for your feedback! We keep the app updated regularly to create the best user experience. Love the app? Rate us 5 stars and share it with the community!
version 2.2.6
posted on 2019-10-13
Bug Fixes.
version 2.2.4
posted on 2019-10-07
Thanks for your feedback! We keep the app updated regularly to create the best user experience. Within this update you can now share your achievements directly to social media platforms! As well as this we have fixed bugs and made performance improvements.
Love the app? Rate us 5 stars and share it with the community!
version 2.2.3
posted on 2019-09-12
Thanks for your feedback! We keep the app updated regularly to create the best user experience. Within this update we've included a New Workout Timer, New Challenges, bug fixes and performance improvements.
Love the app? Rate us 5 stars and share it with the community!
version 2.2.1
posted on 2019-09-02
Thanks for your feedback!
We keep the app updated regularly to create the best user experience. Within this update we've included bug fixes and performance improvements.
Love the app? Rate us 5 stars and share it with the community!
version 2.0.10
posted on 2019-07-10
Bug fixes and updates
version 2.0.6
posted on 2019-06-11
Phase 3 is here!
- NEW 5 & 3 day-a-week 12 week Gym Guides
- NEW 5 & 3 day-a-week 12 week Home Guides
- NEW Delicious Recipes
Thanks for your feedback!
We keep the app updated regularly to create the best user experience. Within this update we've included bug fixes and performance improvements.
Love the app? Rate us 5 stars and share it with the community!
Posted by: gilnaysmithssa.blogspot.com
Source: https://tone-and-sculpt.soft112.com/
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